"When you're done, cool down and stretch out, using the routine I outlined before, grab the jump rope and jump for a couple minutes to come down off y...ur high intensity level. That should be it for the workout." That's pretty intense, isn't it?" asked Alex."Yeah, but remember, progression is the key, don't start out at full throttle, build up to it. Keep in mind that you'll need to be well conditioned and ready for the meets. If you're not careful you can be injured, physically and mentally, by. No, I'd be more afraid of her agreeing to go out with me."I stared at him in obvious confusion."She'd probably hurt me," he laughed, "and in ways I can only dream of!" She's probably more likely to sacrifice you on some black altar to a dark god!" Well," he grinned, "there is that!"We both laughed."Listen dude, you do what you need to do," Dave said as he stood up. "However if you do choose to join the land of the living and go upstairs, I guarantee it'll be memorable!" Okay, I'll consider it.". More

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