Remember, fats are out, except a littleolive oil for frying, potatoes are out, bread is out. Butter and cheeseare out. I would recommend taking some...vitamin supplements to give yourbody some of the nutrients that you will not be getting by giving upsome of these foods. You will see your male muscle mass decline byeating red meat only once in a great while. Fish and chicken are best.And portion control. Leave the table a little hungry. And need I say,all desserts are out." Amy was. " But, look at me! I'm twenty-seven years old, I still live at home and Idon't even have a car! She's right! I am a spoiled man-child, just auseless, spoiled waste of space..." He trailed off as he pulled off hisglasses, wiping away the tears in his eyes.Charlie could only look down in silent pity at his friend, knowing howsore Joe had been about his current life. His friend had remained at homeover the years to take care of his ailing mother, refusing a number of joboffers for the research he. More

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