. what were the others, Kevin?”“Machines like an elliptical trainer, a stair-stepper or adductor/abductor device, or leg presses, things like that...”“Ah, okay,” Dr Singh said. “I’d avoid those. We’re trying to loosen the tissues in the pudendal area and those exercises strengthen the muscles there. I’d avoid doing exercises using machines like those for at least a year after therapy is over, too. But walking on a treadmill is okay. I’m not sure about biking, so ask the therapist when you come in. Taking the shutdown of the machine as a sign I decided to move onto the other equipment in the gym and give the treadmill a rest. I wasn’t quite done yet but I figured I’d give my legs a rest for the night. It wasn’t till I took that first step off the treadmill that I realized just how tired my legs were. I about dropped my beer with that first step. My legs all but collapsed under me. It took all my focus and effort to make it over to the nearest bench press.Setting my beer down in a manor. More

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