This vitamin may also help to prevent the condition known as ‘agglutination', in which the sperm becomes stuck together and are unable to reach the ...gg. All fruit and vegetables – particularly kiwi fruit, peppers, blackcurrants, strawberries and citrus fruits – contain abundant quantities of vitamin C.Vitamin E :A powerful antioxidant, vitamin E helps to protect the ova from damage. Sunflower, safflower oils and some vegetable oils, nuts and seeds, margarine, wheatgerm and avocados contain high. Avaluku paadam soli koduthen, mani 11 aanathu thukam varuthu endru solinaal. Illai innum arai mani neram padi endru solinen, aval thudaiku arugil en thudaiyai eduthu sendren.Engalin iruvar thudaiyum urasa aarambithathu, enaku nandraaga therinthathu sowmiya moodil irukiraal endru. Ena nadanthaalum parava illai endru ninaithu aval thudaiyil kaiyai vaithen, naan unnai kathal seigiren endru solinen. Aval sirithu vetkap patal, udane pati kural koduthaargal, udane enaku ena seivvathu endru theirya. More

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