The traditional Japanese diet comes close to the perfect diet - and it’s delicious too. Sashimi, prawn tempura, chicken teriyaki, beef yakitori and ...eafood ramen noodle soup. There’s lots to love about Japanese food. It’s light, fresh and flavorsome. And here’s the best reason of all - it’s one of the healthiest cuisines to eat in the world.The traditional Japanese diet, with its emphasis on vegetables, seafood, soy, clear broth, rice, green tea and seaweed, is a semi-vegetarian diet with less. Like everybody else, Jack thought that I was crazy, but he was good natured enough to go along with my crackpot scheme. He was going to lead the other two planes in covering for me when I made my pass at the observation balloon. If everything went as I hoped, he and the other guys were going to be in more danger than me, but I did not point that out.We took off with Jack leading the way and me flying as his wingman. I think that was so Jack could keep an eye on me in case I tried an even more. More

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