Watercress is a particularly good source of folic acid. Lean meat, chicken, fish, wheatgerm, brewer’s yeast, beans and pulses, peanuts and bananas p...ovide B6. These foods are all rich in folic acid. Dark green leafy vegetables such as spinach and cabbage, liver, oranges, avocado, beetroot and broccoli are all rich in folic acid.Vitamin C :ncreasing vitamin C intake may be helpful in boosting fertility, particularly for men; tests have shown that taking 500-1000 milligrams a day can increase the. She pulled the blanket off me and her. "You're playing with fire there buddy," she said as she reached down and took my hard cock out of my shorts and started stroking it. Luckily Shelly didn't notice. I put my cock back in my pants frantically. I got it back in just as Shelly looked over. "You have something in your pants there buddy," she said as she pointed to the bulge my erection caused in my pants. Brittany giggled. She got up and left the room. Shelly and I watched TV for about another. More

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