I turned to see the girls looking at me with shocked expressions and I wondered if they had ever seen anything like that before.“That was amazing,�... Amenthia gushed. “Where did you learn to move like that? Are you sure you want to fight with a sword and shield?”I laughed and replied, “I spent over six years doing Shotokan-style karate when I was younger. I was bullied a lot as a child, and I wanted to learn self-defense and progressed well. I liked to use a bo staff, not unlike this one, as well. " I noted, doing a few knee-bend/squat thrusts.Belle nodded and began to imitate my stretching routine. "Sifu Nigel says that speed is important, but stamina wins fights." Her face scrunched up a little. "What's that mean, stamina?" Depends how you use it. To most folks it means staying power or endurance. How long you can do something. Distance running is very good for stamina. So is low weight-high repetition weight lifting, but you're still a little young for that. Better stick to distance. More

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